Whether you turn to yoga for easy post-workout stretching and recovery or as its own serious discipline, these apps will help you take your yoga practice to the next level. In women, yoga has also been linked to fewer hot flashes during menopause. Other benefits include a stronger immune system, alleviating chronic pain, and increased heart health. Many let you stream offline as well.Īnd the benefits of yoga are endless - studies show that regular yogis are more mindful of what they eat and are more sensitive to hunger cues, making them leaner than the general population. They boast exclusive routines, customization, certified teachers, advanced audio, global communities, and other exciting features. These yoga apps will do more than remind you to downward dog every once in a while. (Plus, it can be hard to correct your Humble Warrior on your own.) Thankfully, there are plenty of yoga apps out there designed to keep you returning to the mat again and again - even when your entire exercise routine is thrown out of whack. Not having access to your gym or yoga studio is frustrating. Yet, there are often times - such as during a pandemic - where you can’t get to a studio. Every budding yogi knows that consistent practice is key to progress on the mat. Yoga can be an excellent supplement to any existing workout routine.
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